Effective, Long Lasting Relief for

Back Pain and Lower Back Pain

Premier Osteopaths, North Shore Auckland

Premier Osteopaths provide holistic whole body treatments for effective and long-lasting back pain relief. Our Osteopaths are highly qualified, have a wealth of experience and understand that there are many systems that influence how your body functions. We not only provide symptomatic relief, but also address the underlying causes of your back pain, as well as preventing any further re-occurrence by treating the whole body (holistically).​

We will always take the time to listen to you to understand what is happening! We make sure to explain what is going on in your body so that you know what the diagnosis is, how long it will take to get better, how we can help you, and how you can help yourself.

Why Choose Premier Osteo

  • Team of highly qualified and experienced osteopaths.

  • Effective, long lasting pain relief.

  • ACC registered provider - no doctors referral needed.

  • Providing the best care, with individualised treatment & lifestyle plan.

  • Located just off Wairau Rd, Glenfield. 12 minutes from Auckland CBD.

  • Free and easy off street parking right outside the door!


Relief and Treatment for all types of Back Pain

Sore Lower Back? - Don’t worry, we can help! Be it pain in the lower back, upper back, or more complicated herniated discs and post spinal surgery recovery, we’ve seen it all.

Back pain can happen for many reasons, and part of our job is to work out why it is happening to you. Part of getting you better is addressing all of the injured parts, as well as the contributing areas of the body that may have had a role in predisposing you towards this injury and anything that might prevent you from fully recovering. After a comprehensive examination we utilise treatment skills such as manipulation, stretching, massage, positional release Yoga and exercise prescription to treat the disorder.

Getting the sore bit better is often only half the job. That’s why we also work around the site of pain and sometimes even quite distant to it. We will help you strengthen the muscles around the area of injury, which is imperative to help prevent recurrence. We know through research that the local muscles around the level of the spine that is injured become switched off due to the pain and start to waste within four hours of the injury. These muscles do not return to their normal strength by themselves. They need exercises that specifically target them, otherwise other stronger muscles take over.

Our goal is to help you stay well and pain free, and not having to keep coming back to see us!


The Premier Osteo team have been fantastic and I wake up most days with absolutely no back pain now. To me, the change has been nothing short of miraculous. I can’t recommend them highly enough.
— PETER LOCKE GOOGLE REVIEW

Are you not getting better no matter what you try?

Premier Osteo are experienced in treating all types of back pain, including the following conditions:

  • Lower Back Pain

  • Upper Back Pain

  • Mid Back Pain

  • Back Muscle Strains

  • Lumbar Sprain

  • Sore Lower Back

  • Chronic Back Pain

  • Sciatica & Sciatic Pain

  • Herniated Disc

  • Disc Injuries

  • Whiplash

  • Postural Disorders

  • Spinal Joint Injuries

  • Scoliosis (Adult & Teenage)

  • Post Surgical Rehabilitation

  • Spinal Arthritis (Spondylosis)

  • Ankylosing Spondylitis

  • Polymyalgia Rheumatica

  • Spondylolisthesis

  • Torticollis

  • Fibromyalgia

  • Dish (Diffuse Idiopathic Skeletal Hyperostosis)


Unsure if a back osteopath is right for you?

Contact Us for a free 15 minute phone consultation


What you can expect from your visit with Premier Osteo

Start Feeling Great and Living the Life You Deserve!


  1. An in-depth consultation with one of our experienced osteopaths: to understand your current problems, past medical history and all of your injuries. We want to make sure we know everything that could be contributing all of the issues you may have.

  2. A physical examination: to pinpoint exactly what structures and factors are causing your problems.

  3. We will give you a clear diagnosis, prognosis and timeline of our expectations for you to get better.

  4. An individualised comprehensive treatment plan from a team of caring and results focused osteopaths: this involves long hands on treatment and may include some suggestions for lifestyle changes, nutritional plans, exercise plans, dietary supplements and re-scheduling you in for further progress appointments.


Premier Osteopaths is a premier company, from the minute you walk in you feel welcome... Friendly clinic, would recommend anyone to come here and give it a go if they need a great Osteopath!
— — STEVEN MILLS GOOGLE REVIEW