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Healthy Hints

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Sleep Soundly...

13/11/2018

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​Sleep is vital to how we are able to function in life, giving us the energy that we crave, helping to repair the body and allowing us to rest and digest, instead of constantly being in flight or fright mode in today's modern society.   

Here are a few suggestion that can really make a difference in how you sleep! ​

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All Supplements are NOT created equal!

9/11/2018

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​At Premier Osteo, we have handpicked the best of the practitioner only products for you. We look for the best quality product that is formulated in such a way to be the most effective for you. Premier Osteo's Osteopaths and Functional Medicine practitioners are trained to know how to best prescribe these products safely for your use. 

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Eating the Rainbow

19/2/2018

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To promote good health, it is important to eat foods of varied colour each day, in other words- Eat the Rainbow!  Aiming for 1-2 of each colour per day is a healthy goal to strive for.

So, what is ‘eating the rainbow’ and why is it important for our health?

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10 Things you should always keep in your kitchen

9/9/2017

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Here are 10 things to always keep in your kitchen.  Try and keep it seasonal and buy what is available to you throughout the year.

  1. Healthy Fats: Avocado, olives, coconut,  oils (grape seed, olive, coconut or walnut), seeds (chia, hemp, flax, pumpkin or sunflower seed)
  2. Healthy proteins: Turkey, chicken, salmon, sardines and eggs
  3. Healthy snacks: Nuts, seeds or butters (cashews, almonds, Brazil, macadamia, coconut, sunflower, walnut), nori (seaweed), 70% or higher dark chocolate, nitrate free jerky and sardines
  4. Fresh fruits including pomegranates, apples, pears, berries (raspberries, blueberries and blackberries!), passion fruit and avocado
  5. Fresh veggies. My favorites include spinach, rainbow chard, asparagus, kale, arugula, beets, and cabbage
  6. Fresh herbs like chives, parsley, cilantro, rosemary and basil
  7. Healthy grains including brown rice, quinoa, black rice (forbidden rice), lentils and kasha (buckwheat)
  8. Freezer must-haves including: Flash frozen nutrient dense veggies, frozen berries, and extra protein like fish and chicken
  9. Pantry staples such as canned beans (chickpeas, kidney, and black), gluten-free minimally processed crackers, jerky and artichoke hearts
  10. Tasty condiments, spices and sauces to add flavor and health to your best dishes:  turmeric, sea salt, cayenne, curry powder, cinnamon, nutmeg, coriander, dried herbs, miso, kimchi, GF tamari, coconut amino acids and hot sauce
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    All of our practitioners like to share interesting information that can really help you heal yourself.

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Weekend & Public Holidays: Closed

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Unit 2 / 1 View Road, Glenfield,
North Shore, Auckland, 0627

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