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Healthy Hints

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QUINOA AND GRAPE SALAD - Katie Quinn Davies

29/1/2019

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As a great appreciator of AMAZING food, cooking AND EASY meals this is one of Kate's personal fav's! 

"This is a staple in my house, can be made in advance and rocks the lunch box for all the family members. It's  a BBQ BYO must and perfect for summer!" - Osteo Kate

Quinoa and Grape Salad

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Osteopathy and Pregnancy - How to keep yourself pain free and enjoying pregnancy!!

22/1/2019

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​9 months to go.... the countdown is on and alongside the excitement, nervousness and the ongoing questions, many women experience back and pelvis pain with their pregnancies. This however, doesn't need to be the case! 

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Let's talk adrenal fatigue and adrenal support...

4/12/2018

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​ARE YOU TIRED AND LACKING ENERGY
ARE YOU UNDER LOTS OF STRESS???

Let's talk adrenal glands and adrenal support...

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Which pillow is right for me?

2/12/2018

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There are many different varieties of pillow and making the right choice can influence not only comfort but also quality of sleep. 

The big questions are.... 
  • Do you sleep mainly on your side, back or front? 
  • Is your mattress firm or soft?

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Building a better smoothie

26/11/2018

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​Smoothies can be a great complement to your food plan and can help to make ‘food as medicine’ delicious and nutritious. Basic guidelines for building smoothies are below. You will find examples from each category from which to choose when building your smoothie. 

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Decreasing Toxicity and Harmful Chemical Exposures

25/11/2018

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​Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They can cause inflammation and increase the body’s production of free radicals, thus increasing your likelihood of developing chronic health problems.

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Stress Less

25/11/2018

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​Stress Management
Stress is an integral part of everyday living. While stress by itself is not inherently a negative experience, prolonged stress can be quite harmful to the immune system, the adrenals, and the heart. Each individual’s reaction to the same stressor can be positive or negative.

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Meditate More

25/11/2018

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In today's busy society we often feel like we have to constantly be doing something to keep busy.  However, what we need to be doing more of is NOTHING just relaxing!  Mindful meditation is a fantastic way to temporarily take that well earned break every day that we need!

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Breathe Better

25/11/2018

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​Breathing. We all do it to survive. But most of us do it ineffectively. Shallow breathing may lead to tension and fatigue. However, there is hope! We can all learn how to breath effectively with our diaphragms, thus reducing stress and improving energy.
Osteopath Breathing Exercises

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The power of desk posture to cause back pain... and is a stand-up desk the answer?

21/11/2018

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​Have you ever stopped to wonder how much time we spend at our desks and what all that sitting is doing to your body? 
"Studies show the
average length of time an adult
spends sitting per day is
10 hours!"
​Sitting for a prolonged time increases the chances of slouching and slumping in a chair compressing the spine and stretching the supporting spinal muscles and ligaments. It can create back and neck pain and can increases any preexisting symptoms, making back and neck pain worse. 
"The questions then are: How can I improve my posture when sitting? Everyone is talking about standing desks.... should I buy one of these? What is the best setup for my work station? And if I do get sore, how do I fix it?"

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