A regular exercise program helps to generate a greater sense of well-being, accompanied by increased energy, improved sleep, and improved coping skills. A cardiovascular program, yoga, tai chi, or daily walking are all examples of the many types of exercise that may help you to de-stress your life.
It is very difficult to calm the mind and the body during stress unless you have developed some helpful relaxation techniques, such as meditation, breathing, or prayer. Only 5 minutes daily are needed to start improving your reaction to stress. A very helpful app is Calm or paperback book by Joan Borysenko, Minding the Body, Mending the Mind, might be a good way to start a meditation program. There are hundreds of other books and apps that may also be helpful. The important thing is to develop a program that works for you, perhaps every morning for 5 minutes before you shower. Breathing exercises can accompany meditation or be a stand-alone stress-reduction technique. Learn more...
Improving time management by prioritizing and organizing your daily responsibilities will decrease the total stress load. Improving your communication skills in your important family or job-related relationships can improve the quality of your life by decreasing your total stress load.
Many common foods and beverages do not support your body during periods of stress, whether small or large. Eating high-quality, nutrient-dense foods enables you to deal with stress in a more positive way. It is most important to restrict intake of refined sugars and starches, caffeine, alcohol, and known allergic foods. Unrefined whole grains, fruits, vegetables, legumes, nuts, essential fats, and quality proteins that are low in saturated fat are all part of a healthy, nutrient-dense dietary program.
Prolonged stress may lead to exhaustion of your adrenal glands, which play a critical role in helping you to deal with stress. Adrenal exhaustion becomes a vicious cycle that includes depression, fatigue, feelings of anxiety, and lowered resistance to illness. It is in your best interest to prevent adrenal exhaustion from occurring by developing healthy stress-management techniques.