Here are 10 things to always keep in your kitchen. Try and keep it seasonal and buy what is available to you throughout the year.
Healthy Fats: Avocado, olives, coconut, oils (grape seed, olive, coconut or walnut), seeds (chia, hemp, flax, pumpkin or sunflower seed)
Healthy proteins: Turkey, chicken, salmon, sardines and eggs
Healthy snacks: Nuts, seeds or butters (cashews, almonds, Brazil, macadamia, coconut, sunflower, walnut), nori (seaweed), 70% or higher dark chocolate, nitrate free jerky and sardines
Fresh fruits including pomegranates, apples, pears, berries (raspberries, blueberries and blackberries!), passion fruit and avocado
Fresh veggies. My favorites include rainbow chard, asparagus, kale, arugula, beets, and cabbage
Fresh herbs like chives, parsley, cilantro, rosemary and basil
Healthy grains including brown rice, quinoa, black rice (forbidden rice), lentils and kasha (buckwheat)
Freezer must-haves including: Flash frozen nutrient dense veggies, frozen berries, and extra protein like fish and chicken
Pantry staples such as canned beans (chickpeas, kidney, and black), gluten-free minimally processed crackers, jerky and artichoke hearts
Tasty condiments, spices and sauces to add flavor and health to your best dishes: turmeric, sea salt, cayenne, curry powder, cinnamon, nutmeg, coriander, dried herbs, miso, kimchi, GF tamari, coconut amino acids and hot sauce
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